Praktické

Skóre stresu

Perceived Stress Scale (PSS-10)

Rate each item for the past month: 0=Never · 1=Almost never · 2=Sometimes · 3=Fairly often · 4=Very often

1. Been upset because of something unexpected?

2. Felt unable to control important things?

3. Felt nervous and stressed?

4. Felt confident handling personal problems?

5. Felt things were going your way?

6. Found you could not cope with all you had to do?

7. Been able to control irritations in your life?

8. Felt on top of things?

9. Been angered by things outside your control?

10. Felt difficulties were piling up so high you could not overcome them?

What is Stress Score Calculator?

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Škála vnímání stresu (PSS-10) je validovaný psychologický dotazník vyvinutý Sheldonem Cohenem (1983), který měří míru, do jaké jsou situace v životě hodnoceny jako stresující. Hodnotí vnímanou nepředvídatelnost, neovladatelnost a přetížení během posledního měsíce. Jde o nejpoužívanější psychologický nástroj pro měření vnímání stresu.

Calkulon makes complex calculations simple — built for students and everyday problem-solvers.

How to Stress Score Calculator

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110 questions rated 0 (never) to 4 (very often)
2Positive-worded items (questions 4, 5, 7, 8) are reverse-scored: 4→0, 3→1, 2→2, 1→3, 0→4
3Total score 0–13: low stress | 14–26: moderate | 27–40: high
4Mean score in general population: approximately 13–14

Worked Examples

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Example 1

Given:Score 8/40

Výsledek:Low stress — within normal range for working adults

General population mean ≈ 13–14

Example 2

Given:Score 20/40

Výsledek:Moderate stress — consider lifestyle changes

Common among students and caregivers

Example 3

Given:Score 30/40

Výsledek:High perceived stress — seek support

Associated with burnout risk and health impacts

Real-World Applications

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Academic homework and exam preparation

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Engineering and architecture calculations

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Everyday measurement tasks around the home

PSS-10 Score Interpretation

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Score Range	Level	Suggested Action
0–13	Low stress	Maintain current coping strategies
14–26	Moderate stress	Review workload; consider mindfulness or exercise
27–40	High stress	Speak to GP or mental health professional

Frequently Asked Questions

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What is Stress Score?

The Perceived Stress Scale (PSS-10) is a validated psychological questionnaire developed by Sheldon Cohen (1983) that measures the degree to which situations in life are appraised as stressful. It assesses perceived unpredictability, uncontrollability, and overload during the past month

How accurate is the Stress Score calculator?

The calculator uses the standard published formula for stress score. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

What units does the Stress Score calculator use?

This calculator works with inches. You can enter values in the units shown — the calculator handles all conversions internally.

What formula does the Stress Score calculator use?

The calculator applies the standard formula for this type of calculation. See the 'How It Works' steps above for the detailed formula breakdown.

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Pro Tip

PSS-10 je screeningový nástroj, nikoli diagnostický přístroj. Měří vnímání stresu, které se může lišit od objektivních stresorů. Vysoké skóre vyžaduje diskusi se zdravotnickým pracovníkem.

References

Formula-verified for precision

Reviewed October 2026

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