🧠Mixed10 questions
One Rep Max Calculator Knowledge Check
Sharpen your one rep max calculator skills with algorithmically generated problems. Each attempt produces unique values to test your formula knowledge.
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You want to test your 5-rep max (6 reps) tomorrow. If your target 1RM is 230 kg, what weight should you load on the bar to hit this goal based on the Epley formula? (Round to the nearest 0.5 kg)
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